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Nutrient Guide

 If you are wondering about the role of the specific nutrients in the Wellwoman range, read this guide to understand why your body needs each nutrient and what its dietary sources are.

“I've taken Wellwoman capsules for 3-4 months, my complexion generally looks clear and bright! Now I don't even need to wear foundation!”
— Wellwoman customer, United Kingdom
“Since I have been taking Wellwoman 70+ I feel really well. I have been taking this supplement for a couple of years and I really think they help, together with a good diet, to help keep me healthy!!!”
— Wellwoman customer, United Kingdom
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We support

Wellbeing of Women

 Wellbeing of Women is the women’s health charity saving and changing the lives of women, girls and babies through research, education and advocacy. Its work has helped lay the foundations of neonatal care, find new tests and treatments for gynaecological cancers and improve workplaces for women going through menopause. We have supported Wellbeing of Women since 1997, funding research and raising awareness by including charity information on Wellwoman packs and advertising.

Frequently Asked Questions

Wellwoman is the original multivitamin developed for women and has been formulated for the demands of modern life and to give support to the areas of health which are of most relevance to women.

Based on years of international nutritional research, it is unlike a general multivitamin and mineral supplement as it carefully balances micronutrient levels to give support to the areas of health which are of most relevance to women. It also contains a comprehensive spectrum of micronutrients for all-round nutritional support including vitamins B6 and B12 which contribute to normal energy release. 

Folic acid, , pantothenic acid and vitamin B12 also contribute to the reduction of tiredness and fatigue.

Our Wellwoman range includes a variety of different vitamins. For full nutritional information please click on the product listing.

Wellwoman Original includes the following key nutrients: Vitamin D, Vitamin K, Vitamin C, Vitamin B3, Vitamin B6, Folic AcidMagnesiumIron, Zinc, Chromium, Evening Primrose and Starflower Oil. 

Wellwoman Gummies includes the following key nutrients: Vitamin C, Vitamin D, Iron, Zinc, Selenium, Folic Acid, Vitamin B6, Evening Primose and Starflower Oil.

Wellwoman Plus includes the following key nutrients: Vitamin D, Vitamin E, Vitamin K, Vitamin C, Vitamin B3, Vitamin B6, Folic Acid, Biotin, Magnesium, Selenium, Iron, Omega-3 Fish Oil, Evening Primrose and Starflower Oils. 

Wellwoman Max includes the key nutrients: Vitamin C, Vitamin D, Magnesium, Zinc, Biotin, Calcium, Vitamin B3, Omega 3-6-9, Evening Primrose and Starflower Oil and Green Tea Extract. 

Wellwoman Vegan includes the following key nutrients: Vitamin K, Vitamin E, Vitamin C, Vitamin B12, Iron, Folic Acid, Selenium, Magnesium, Citrus Bioflavonoids, Evening Primrose and Starflower Oil.

Wellwoman Sport includes the following key nutrients:  Vitamin C, Vitamin D, Vitamin E, Vitamin B3, Vitamin B6, Folic Acid, Magnesium, Iron, Zinc, L-Carnitine, Guarana Extract and Green Tea Extract. 

Wellwoman 50+ Includes the following key nutrients: Green Tea Extract, Alpha Lipoic Acid, Vitamin E, Vitamin D, Vitamin C, Vitamin B1, Vitamin B3, Vitamin B6, Magnesium and Zinc.

Wellwoman 70+ Includes the following key nutrients: Vitamin D, Vitamin C, Folic Acid, Vitamin B12, Vitamin B1, Biotin, Iodine, Zinc, Coenzyme Q10 and Selenium.

Wellwoman Energy includes the following key nutrients: Vitamin C, Folic Acid, L-Carnitine, Biotin, Magnesium, Iron and Guarana Extract. 

Wellwoman Vitamin Drink includes the key nutrients: Vitamin B6, Vitamin B12, Folic Acid, Iron, Zinc, Guarana Extract, Green Tea Extract and Artichoke Extract.

Most of our Wellwoman supplements include vitamin C including Wellwoman Original, Wellwoman Gummies, Wellwoman Plus, Wellwoman Max, Wellwoman Sport, Wellwoman Energy, Wellwoman Vegan, Wellwoman 50+ and Wellwoman 70+

Most of our Wellwoman products include vitamin D including Wellwoman Original,  Wellwoman Gummies, Wellwoman Plus, Wellwoman Max,  Wellwoman Sport, Wellwoman Vegan, Wellwoman 50+ and Wellwoman 70+

Yes, this is fine, and it’s important to note that Wellwoman includes 400µg folic acid. However, during pregnancy, we recommend a multivitamin supplement specially formulated for pregnancy, such as Pregnacare

Pregnacare Plus provides the original formula Pregnacare tablets containing a careful combination of 19 vitamins and minerals, including 400µg Folic Acid and 10µg Vitamin D, advised by the UK Department of Health during pregnancy. It includes a special Omega-3 capsule to provide a rich source of docosahexaenoic acid, providing 300mg DHA. Maternal intake of DHA contributes to normal brain and eye development of the foetus*.

When you’re pregnant, or there’s a chance you might get pregnant, you should take a folic acid supplement. The UK Department of Health recommend you take 400µg of folic acid every day, from before you’re pregnant until you’re 12 weeks pregnant. This is to reduce the risk of problems in the baby’s development in the early weeks of pregnancy.

Difficulty in swallowing tablets and capsules is quite a common experience. We have researched this extensively and recommend after chewing some food (e.g. banana), just before you swallow, pop the tablet into your mouth and swallow it together with the chewed food, followed by some liquid. The throat opens up wider to swallow the chewed food and so the tablet should go down with greater ease. Alternatively, the tablets may be swallowed with thicker liquids such as yoghurts or smoothies.

As an alternative to tablets why not try Wellwoman Gummies. The gummies are packed with 22 nutrients in a delicious tasting, berry flavour chewable gummy – ideal for those who don’t like swallowing tablets.

Wellwoman tablets provide iron plus vitamins B6 and B12, which contribute to normal energy release.

If you’re feeling tired Wellwoman Energy provides essential nutrients for energy release plus natural Guarana on-the-go. The effervescent formula, available in orange and lime flavours makes a great tasting drink.  It includes magnesium, iron and niacin (vitamin B3) which contribute to normal energy release plus pantothenic acid which contributes to the reduction of tiredness and fatigue.

Wellwoman Vitamin Drink blends great tasting pomegranate and cranberry juice with vitamins, minerals and active plant botanicals, including Grape Seed extracts and Guarana. With vitamins B6 and B12 which contribute to the reduction of tiredness and fatigue. An excellent alternative to high sugar, high caffeine drinks.

The Wellwoman range includes several vegan friendly options. Wellwoman Vegan is designed for vegans and vegetarians and is officially approved by both the Vegan Society and the Vegetarian Society. It is a balanced, responsibly formulated source of 24 essential nutrients, including iron and vitamin B12, to support normal red blood cell formation. Vitamin B12 is usually found naturally in foods from animal sources, therefore a reliable supplement is often recommended if you are a vegan or vegetarian.

Wellwoman Gummies are yummy, vegan friendly gummies packed with 22 nutrients, in a delicious berry flavour. They include Evening Primrose and Starflower oils, as well as vitamins B6 and B12 which contribute to normal energy release.

Wellwoman Energy is an advanced effervescent formula, providing vitamins B6 and B1, magnesium and iron which contribute to normal energy release, plus natural Guarana. It makes a delicious tasting drink in orange or lime flavour and is suitable for vegans.

Wellwoman 50+, Wellwoman 70+, Wellwoman Sport and Wellwoman Vitamin Drink are all suitable for vegetarians.

Two products have been specifically formulated to help safeguard the nutritional needs of women as they get older: Wellwoman 50+ and Wellwoman 70+

Wellwoman 50+ contains a comprehensive range of 26 vitamins, minerals and plant derived nutrients to support key areas of health important to women over 50, including heart, eye health. It contains thiamin (vit.B1) which contributes to the normal function of the heart and mineral zinc, which contributes to the maintenance of normal vision. It also includes vitamins B6, pantothenic acid and iron which contribute to the reduction of tiredness and fatigue.

Wellwoman 70+ provides a comprehensive range of 26 vitamins includes iron, iodine and zinc which contribute to normal cognitive function plus pantothenic acid which contributes to normal mental performance. The specially tailored formula also includes Lutein Esters, Alpha Lipoic Acid, Coenzyme Q10 and L-Carnitine.

Wellwoman Original is a one a day comprehensive multivitamin with Evening Primrose Oil and Starflower Oil that is specially formulated for women and includes 24 nutrients. It includes vitamin B6 and B12 which contribute to normal energy release. Vitamin B6 also contributes to the regulation of hormonal activity.

Wellwoman Max is a 3 in 1 support formulated specially for women and is the ultimate level of nutritional support in the Wellwoman range. Including 33 nutrients the product includes Wellwoman micronutrient tablets, plus calcium and vitamin D tablets and high purity Omega 3-6-9 capsules. Calcium is needed to maintain normal bones and teeth and vitamin D contributes to the normal absorption and utilisation of calcium. Wellwoman Max also includes Co-Q10, Guarana and Green Tea extracts, L-Carnitine and L-Methionine.

This depends on which Wellwoman product you select, please find the options below:

Wellwoman Original Includes 30 or 90 Capsules (1 or 3  months supply)

Wellwoman 50+ Includes 30 Tablets (1 months supply)

Wellwoman 70+ Includes 30 Tablets (1 months supply)

Wellwoman Max Includes 84 Tablets/Capsules (1 months supply)

Wellwoman Plus Includes 56 Tablets/Capsules (1 months supply)

Wellwoman Sport Includes 30 Tablets (1 months supply)

Wellwoman Energy Includes 10 Tablets (10 days supply)

Wellwoman Vegan Includes 60 Tablets (1 months supply)

Wellwoman Gummies Includes 60 Gummies (20 days supply)

Both Wellwoman and Perfectil provide comprehensive nutrient formulas, so there is no need to take another multivitamin. If you are seeking nutritional support to help maintain health and vitality, we recommend the Wellwoman range. If you are looking for specific support for skin, hair and nails, we recommend the Perfectil range, which includes biotin, zinc and selenium which contribute to the maintenance of skin, hair and nails.

All the Wellwoman products which are suitable for vegetarians and vegans are suitable for those following a Halal diet. Wellwoman 50+, Wellwoman 70+, Wellwoman Sport and Wellwoman Vitamin Drink are all suitable for vegetarians. Wellwoman Vegan and Wellwoman Gummies are suitable for vegan diets.

The Wellwoman products that are not suitable for a vegetarian diet, contain gelatin and/or fish oils: Wellwoman Original, Wellwoman Plus, Wellwoman Max. The gelatin used in our capsule shells is from a Bovine source, and Halal certified, therefore suitable for those following a Halal diet.

You will find iron in all of our Wellwoman supplements including Wellwoman Original, Wellwoman 70+, Wellwoman 50+,Wellwoman Max, Wellwoman Plus, Wellwoman Gummies, Wellwoman Vitamin Drink, Wellwoman Vegan and the Wellwoman Energy Tablets.

You will find the element zinc in all of our Wellwoman supplements including Wellwoman Original, Wellwoman 70+, Wellwoman 50+, Wellwoman Max, Wellwoman Plus, Wellwomen Gummies, Wellwoman Vegan, Wellwoman Vitamin Drink and the Wellwoman Energy Tablets.

 

Most of our Wellwoman products contain Selenium including Wellwoman Original, Wellwoman 70+, Wellwoman Max, Wellwoman Plus, Wellwoman Gummies and Wellwoman Vegan.

 

Most of our Wellwoman products are gluten free including Wellwoman Original, Wellwoman 70+, Wellwoman 50+, Wellwoman Plus, Wellwoman Sport, Wellwoman Max, Wellwoman Vegan, Wellwoman Gummies and the Wellwoman Energy Tablets.

You will find calcium in Wellwoman Max.

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